Signs That You’ve Found the Right Therapist in Sherman Oaks CA

Advice From a Trusted Individual Counselor

Like many people, you probably know that you should ask about experience and qualifications when looking for an individual counselor. But, while these factors are undeniably important, they’re not the only things that you need to look at! You also have to observe your initial interactions with the therapist and see if the following signs are present:

Your personalities match

Just like ordinary folks, each therapist has their own quirks and mindset. Because of this, you need to look for one whose personality can complement yours. You don’t necessarily have to be 100 percent alike, but you should at least have similar values and principles and approach life at a similar angle. This way, you’re assured that your counselor fully understands where you’re coming from and that they can guide you to the right path that will bring you closer to your goals.

They try to understand your needs and wants

Many people enter therapy without actually knowing what they want to achieve — they simply know that going to an individual counselor is the right thing to do. If your therapist is good at what they do, they can help you figure out 1) why you sought therapy in the first place and 2) what results you’d like to see from your sessions.

They offer both practical and emotional support

A good therapist will acknowledge your feelings and provide the assurance that your emotions are valid. They will also provide practical advice on how you can manage your response to the things that are happening around you and improve your overall physical and mental health. Through this two-sided approach, your counselor can make it easier for you to push through the challenges in your life and eventually achieve your goals.

These are some of the signs that you’ve found the right individual counselor to trust. If you’re still looking for the ideal therapist in Sherman Oaks, CA, don’t worry since you can always reach out to Adrien Survol Rivin PSYD! Give me a ring today at (818) 784-7107 to know more about the professional therapy solutions that I provide.

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