Strengthen Your Family Relationship
Parents and children’s hectic workdays might strain family connections. When schedules are full, building strong family bonds demands effort and patience. Sunshine wants to assist families in establishing a solid family foundation. Ultimately, having great relationships makes us feel at peace and is vital for sustaining our health. Here are five guidelines to follow from a trusted family counselor :
Make eating together a habit
Find time to eat with your family, regardless of how busy you are. According to studies, families who eat together at least three times per week are healthier. Family mealtimes play a significant role in children’s nutritional health, minimize the chance of developing depression, and encourage healthy eating behaviors that lead to a healthy weight and a healthy connection with food.
Spend quality time
Spending meaningful time with family need not be difficult or expensive. You can start by engaging in family-friendly activities. This could involve a family movie night, puzzle solving, ice cream, or even just creating a dinner together. Important is being totally present at the moment and spending quality time with them.
One-on-one time with each family member
Family dinners are great for catching everyone up, but having one-on-one conversations with your spouse and each child may do wonders for your family’s bond. Do not worry excessively about setting these dates. You can have these private chats whenever you have ten or fifteen minutes to spare, such as during a stroll, over coffee in the morning, in the vehicle, or wherever else you two happen to be alone.
Be involved
Be proactive and engage in your kids’ and partners’ interests. Ask how they’re doing and listen carefully. Simple gestures might draw you closer. By showing real interest in their interests, you give them a sense of importance, well-being, and value.
Share daily expressions of love and support
Hugs and kisses on the cheek are examples of loving gestures. Be consistent. Also, compliment each family member’s work.
If you live around Sherman Oaks, CA and are in need of more tips from a reliable and trusted family counselor, you can never go wrong with Adrien Survol Rivin PSYD. Call me (818) 784-7107 today and let’s talk.