The First Steps to Counseling
If you’re considering individual therapy, congratulations! This is a big step in taking control of your mental health. But finding the right therapist can be daunting: there are so many different types of therapists out there, how can you know which one is right for you? Here are four key things to look for when choosing an individual therapist:
The therapist’s credentials
When you’re looking for a therapist, it’s important to make sure they have the proper credentials. In order to practice therapy, therapists must have at least a master’s degree in counseling or a related field. They may also have additional certifications or licenses, depending on their state. You can find out more about a therapist’s credentials by checking their website or calling their office.
The therapist’s approach
There are many different approaches to therapy, and it’s important to find one that aligns with your needs and goals. Some common approaches include cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. If you’re not sure which approach is right for you, ask the therapist about their experience with different approaches.
The therapist’s style
Every therapist has their own individual style, and it’s important to find one that you feel comfortable with. Some therapists are more direct in their approach, while others are more compassionate. It’s important to find a style that you feel comfortable with and that you feel will help you achieve your goals.
The therapist’s experience
When choosing a therapist, it’s important to consider their experience. Therapists who have been practicing for many years may have more experience treating different types of conditions. However, newer therapists may be more up-to-date on the latest research and techniques. Ultimately, it’s important to choose a therapist who you feel comfortable with and who you feel can help you achieve your goals.
If you are looking for an individual therapist in Sherman Oaks, CA, call Adrien Survol Rivin PSYD today at (818) 784-7107.